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JULY 2011 |
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Hello Hoopers!
I'd like to take the opportunity to welcome all the NEW hoopers in the Hoopnotica community! We are so excited to open up our arms to you, and support you every step of the way as you learn this crazy new form of physical expression. Whether you are here to lose weight; learn a new skill; or want to be just like the graceful and beautiful hoopers you've seen "floating" about...we are here to help you accomplish your goals.
Hoopnotica is much more than a fitness class- it is a community of people who enjoy their own practice, and share their experiences with each other openly. For many of us, learning the basics was a struggle. Even "simple" skills , like waist or hip hooping, can feel defeating! We might make everything look really easy now, but it has been an internal journey made only possible by the connection we have had to one another in the Hoopnotica community. So if you haven't done so yet, sign onto Facebook, and follow our posts. There are lots of resources in those pages; including many people who share the shame triumphs and struggles as YOU. Let us support your development as a budding hooper!
And when you're ready, head out to a local Hoop Jam. It's where hoopers connect and teach each other what they know- you'll learn some easy tricks to impress yourself (and others) with, and maybe nip a bad habit in the bud. There is nothing like a gentle critique from someone who believes in you. I know I speak for all of us when I say- WE BELIEVE IN YOU!
Keep Hooping!
Gabriella Redding
CEO & Hoopmamma
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LOS ANGELES WORKSHOPS
Hoop Making & Hoop Jam July 23rd 2-4pm
Come and learn from Hoopnotica's Master Trainer & Hoop Maker Pamela Crawford as she teaches you the secrets to stopping tapes from creasing, keeping spaces even, and most importantly, how to speed up your wrapping time. (Hoop & Tape Included)
After your masterpiece is done, give your new dance partner a name and bond during a 1 hour hoop jam. Gain tips and pointers from Pamela on new moves.
Sign Up Here
Ignite Your Chest & Thigh Hooping August 6th 2-4pm
Even if you have never been able to do these moves before, Master Trainer Pamela Crawford, will get you moving fast! This all level class will get you isolated, in touch with your core, and toned thighs. You'll enjoy learning new moves that keep you motivated and inspired to hoop more.
Sign Up Here
Register Now for These One Of A Kind Classes!
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Start the Fireworks - Start the celebration - because Hoopnotica is offering a Hot 2 for 1 deal from now until 8:00 am July 5, 2011. And with our Flat Rate shipping this is a 4th of July purchase that you don't want to miss! Purchase one of the following - Hooper T-Shirt, iHoop T-Shirt and a Blue Travel Hoop with matching strap of the following and receive a 2nd one Free of Charge! To shop the whole store click here - the clock is ticking!
The latest Glow-in-the-Dark Cancer hoop will become your best friend in your solitary practice. Although they enjoy being social, Cancer prefer the comforts and sanctuary of their cozy home. Like the crab, the Cancer is tough in exterior, and will retreat deep within when threatened. Cancer is characteristically moody, and will sometimes snap at attempts to get too close. Cancer benefits from rigorous cardio activity to inspire collaboration and foster creativity. So step into our soothing navy, red, white and purple hoop, i.e. your new home. Even the most timid will quickly spin out of their shells, protected by the warm sphere of energy created by this magnificent hoop.
THE SUMMER PHOENIX When the going gets tough- grab your hoop for an instant transformation. This firey beauty is wrapped in hot and sweet tones that spin into a passionate bliss. Emerge through any of life's challenges with this beautiful tool to keep a cool head in hot times.
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Private & Semi-Private Hoopnotica Teacher Training ~ Now Available!
Missed a training in your area? Unable to travel to one of our scheduled group training events? Do you want a personalized, in-depth training experience where you refine your hoop skills AND learn how to successfully teach others the transformational art of Hoopnotica?
A Private Hoopnotica Teacher Training is perfect for you! Schedule your training based on YOUR calendar and availability. Train with one of our Master Trainers in LA, San Francisco, New York City or Denver and become certified to teach our renowned curriculum.
Hoopnotica offers privates in 2 level packages of 1/2 & 3/4. Allow for 7 hours per training levels.
Upon purchase, your training materials (manual(s), DVD(s)) will be mailed to you and you will be contacted to schedule your training.
Tuition:
One Person ~ $749 per packaged level
Two People ~ $1349 per packaged level
Click Here to register and then contact
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for more details.
Upcoming Teacher Trainings
New York, NY LVL 1&2 ~ July 30th & 31st
Los Angeles, CA LVL 3&4 ~ July 30th & 31st
Chicago, IL LVL 1&2 ~ August 14th & 15th
Costa Rica ~ LVL 1-4 ~ November 20th -25th
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The Double Dip
Another fabulous move on the waist to receive ooohs and ahhhs from your subjective onlookers. This move is found on our Level 3 DVD as well as several other intermediate waist moves for you to enlighten yourself with.
This move is all about timing; as you waist hoop look at the open space opening and closing in front and back of you. Practice quickly dipping your second hand in and out of the front window. Once comfortable, switch hands and test your back window with the first hand.
Dip the second hand into the front window and have it follow the hoop's opening to your back and then lift this hand out before the opening closes. The first hand enters the hoop behind you, as soon as the back window opens, and follows that opening as it travels to the front, lifting out before it closes again.
As usual, hooping in a circle keeps windows open for longer periods of time. This allows you to shape and mold your style of hooping from these Hoopnotica tips!
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