How to Get in the Hoop | Learn How to Hoop Dance

What do I need to get started?

If you have never tried Hoopdance before, start with the 1st DVD in our instructional series, Hoopnotica® Hoopdance Beginning Level. Our DVDs are a great way to learn at your own pace and provide a full workout at home (or with friends). Each DVD even has a troubleshooting section to help you when you are not "quite getting it". You can also jump into a Beginning Level Class in your area!

If you've already done some hooping and are not sure of your level, contact u s and we'll help you work it out.

You will need a full sized Hoopnotica® Hoop to take the classes. A lightweight child's hula hoop from the toy store is not appropriate for these classes. If you do not already have one, you will need to purchase one from our hoop selection at class, or pre-order one online. Feel free to contact us if you have any questions.

What should I wear while hooping?

Hoopnotica® Hoopdance is all about movement and your clothing should allow freedom for that. We have found that the best thing to hoop in is stretchy jeans, yoga pants, or other natural fiber material. Slim fitting sleeveless tops are essential for upper body work as bare skin is nature's best grip. Try not to wear synthetics such as nylon or rayon, as the hoop tends to slip, making the learning process more difficult.

How To Get Started

Buy A Hoop! There are many different styles, choose the ones that best fit your personality.	Buy A DVD! Using our proven teaching methods, you'll be hooping in no time! If you want to continue your learning, buy the next level of DVD instruction.	Keep Hooping! Keep practicing and having fun! If you're in the Southern California area, take one of our fun classes!