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Hooping FAQS

Frequently Asked Questions


HOOPNOTICA® HOOPS

How are Hoopnotica® Hoops different from toy hoops?

Hoopnotic Hoops are slightly bigger, a little heavier, and a whole lot prettier than kids lightweight toy hoops. They help beginners keep their momentum going for a great cardiovascular workout. As your skill improves, the weight helps to maintain control of your movement and build muscle tone.

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Can I Hoopdance with my kid's plastic hoop?

You could try* although we don't recommend it. If you discover that it is a lot more difficult than you "remember" it being, keep this in mind: Really it is not the act of hooping that has become more challenging, it's that you are a lot bigger than you used to be.

*If you are working on your own with our DVDs, then the choice is yours. However, you will need to purchase a Hoopnotica® Hoop to take our classes. Feel free to contact us if you have any questions.

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How can I care for my Hoopnotica® Hoop?

Your Hoopnotica® Hoop is very durable and while used properly will give you years of Hooping. The decorative tape on your Hoop is not indestructible however and can wear down if you drop your hoop repeatedly on hard surfaces. We recommend that if you are a beginner - to hoop on grass or carpet and stay away from walls, coffee tables, or concrete. It is not uncommon for your first hoop to become a bit torn with love and we often find that customers will buy 2 hoops- 1 for show and 1 for learning new moves.

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Are your hoops weighted?

Hoopnotica® Hoops are heavier than regular toy hoops due to their size and decoration. Our hoops are not "weighted". We do not recommend weighted hoops for Hoopdancing as they can be uncomfortable to use.

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What is the size and weight of your Hoopnotica® Hoops?

Hoopnotic TravelHoops® are adjustable for petite adult use:

  • Full size w/ 6 segments: 1.5 lbs, 44" in diameter
  • Adjusted size w/5 segments: 1.1 lbs, 37" in diameter

Limited Edition Hoops: approximately 1.5 lbs, approximately 43" in diameter.

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Tell me about the styles of hoops that you offer.

Introducing our NEW HOOPNOTIC TRAVELHOOP®!! This beautiful segmented hoop assembles & disassembles with ease - now you can take your hoop anywhere you go!

Our Limited Edition Collections - for the Hooper in your life who has everything! These gorgeous little numbers fit a variety of personalities, and make a truly personal gift. Using holiday themes and fashionable colors for inspiration, we design special collections of hand made and numbered hoops and issue them just four times a year. When a collection sells out, we guarantee to never make it again, so get them while they last! View our current selection of Limited Edition Hoopnotica® Hoops.

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How do I obtain wholesale information?

Hoopnotica® offers a range of wholesale & distributor pricing tiers. For more information, please email This e-mail address is being protected from spambots. You need JavaScript enabled to view it

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Can I order a Hoop with a custom color combination?

Custom Orders are specially priced and can be ordered in quantities of 1000 or more. Please contact us for more information and a personalized quote.

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HOOPNOTICA® HOOPDANCE

How do I get started?

If you have never tried Hoopdance before, start with the 1st DVD in our instructional series, Hoopnotica® Hoopdance Beginning Level. Our DVDs are a great way to learn at your own pace. There is even a troubleshooting section to help you when you are not "quite getting it". You can also jump into a Beginning Level Class in your area! If you've done some hooping and are not sure of your level, contact us and we'll help you determine it.

You will need a Hoopnotica® Hoop to take the classes. A child's hoop from the toy store is not appropriate for these classes. If you do not already have one, you will need to purchase one from our selection at class, or pre-order one. Feel free to contact us if you have any questions.

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What can I expect from my first time with your DVD's or first class?

Get ready to laugh, sweat and have some fun! Our teachers will take you through the curriculum step by step, at your own pace. Before you know it, you will be moving gracefully, and incorporating your own style. No matter what your level, you are sure to get a great cardiovascular workout. So have a bottle of water nearby, because you are going to need it.

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What should I wear?

Hoopnotica® Hoopdance is all about movement and your clothing should allow freedom for that. We have found that the best thing to hoop in is stretchy jeans, yoga pants, or other natural fiber material. Slim fitting sleeveless tops are essential for upper body work as bare skin is nature's best grip. Try not to wear synthetics such as nylon or rayon, as the hoop tends to slip, making the learning process more difficult.

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How do I find a class in my area?

A full schedule of our Hoopnotica® Hoopdance classes can be found on the Classes page. You can purchase your classes there. If you do not see a class in your area, make sure you are signed up on our mailing list for updates and get started with our  Beginning Hooping DVD series! You can also visit the hoopdance Teachers page to find Certified Hoopnotica® Teachers offering classes in other areas.

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I can't make the classes on the schedule. What do I do?

We offer Private and Semi-Private lessons that are perfect for people with busy schedules. We can also travel to your group! Contact us for pricing and scheduling.

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Can I learn to teach Hoopnotica® Hoopdance?

Absolutely! We offer a comprehensive Teacher Training and Certification program, as well as Licensing and Distributor Programs. For more information, visit our Teacher Training Program page.

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What are the physical, mental & emotional benefits of Hoopnotica® Hoopdance?

Physical Benefits:
Builds core strength
Tones your entire body
Provides an intense cardiovascular workout
No to Low Impact
Increases energy
Develops balance and coordination
Increases flexibility

Mental/Emotional Benefits:
Clears and quiets the mind
Reduces stress
Improves self confidence
Generates joy and laughter
Improves one's mood
Opens up creative self expression

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What do you mean by, "Find Yourself in the Hoop®"?

Hooping is a fun activity for generations to enjoy together. Because at the Beginning Level it is a non-impact exercise, people of all ages will enjoy Hoopdance. Even pregnant and post-partum women can enjoy Hoopdance. Once you "Find Yourself in the Hoop®", you may enjoy being a part of a community of individuals we call "Hoopers". It's like having a membership to a special club. Get to know other Hoopers in your area! Before you know it, you will have opened yourself up to a whole new experience; one with its roots in ancient times but with a whole new "twist".

You may find yourself hesitant at first, but once you've learned that first move, you may find yourself addicted to practicing and mastering each move. You may notice an increase in energy, or that you have become slimmer. You may find yourself more joyful and less stressed out. You may even find yourself more creatively self expressed, both in the hoop, and in other areas of your life!

Hooping is beautiful, transformative and mesmerizing. It can be used as a tool for fitness, meditation, or in the playful art of seduction. More than anything else, it is FUN. We invite you to begin your own journey, learn to Hoopdance with Hoopnotica, and Find Yourself in the Hoop®.

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HOOP & HOOPDANCE HISTORY:

How are Hoopdance and Hula Hooping related?

Some people think of Hoopdance as "Hula Hooping". Although Hoopdance has its roots in "Hula Hooping", they are stylistically different. The concepts are similar: the manipulation of a circular piece of tubing around the body in a rhythmic motion, using centrifugal force to keep the hoop "up". Hoopdance is also referred to as "Hooping". Hoopdance takes the "Hula Hoop" craze of the 50's to a new level.

The name "Hula Hoop" was a term trademarked by Wham-O in the 1950's. Although they were the first to introduce the "craze" to the United States, the fundamentals of Hooping have been around for thousands of years.

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What are the origins of Hoopdance?

Hooping has been tracked as far back as ancient Egyptian times. Children made hoops from dried grape vines and would swing them around their waists, and thus, Hooping was born.

The Ancient Greeks used Hooping for weight loss, and in the 1400's hooping became popular in England. Hoops have been made from every sort of material from wood to metal and have varied in size.

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What is Native American Hoopdance?

Traditional Native American Hoopdance is completely different from what we refer to as Hoopdance today. Originally Native American medicine men and spiritual leaders performed dances with hoops for medicinal and/or visionary purposes. It was thought that visions could be seen through the hoops in order to find a way to cure ailments or see into the future. As this evolved, the dancers learned to utilize these concepts in their own interpretive movement: to weave the story of how all living things on the earth are connected and how they grow and change.

Native American Hoop dancers use dozens of small lightweight hoops. They are commonly made of plastic, but were traditionally made of reeds. The multi-colored hoops represent the creatures found in nature and/or the elements, and are spun in progression to tell a story. Different dancers lend their own interpretations, but each follows the theme of "harmony with nature". For example, the dancers may imitate the form and movement of an eagle, a snake, a butterfly, the wind, or rain, using the hoops to emphasize their form and movement.

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How has Modern Hoopdance developed?

Hooping has made its way "back around" into popular culture, with new momentum and a new "spin"; Hoopdance incorporates elements of belly dance, hip-hop, and rhythmic gymnastics. We at Hoopnotica® can trace our collective hooping experience back to one individual, and so we credit Anah "Hoopalicious" as the "Mother of Modern Hoopdance". She was featured on "America's Got Talent", and is an amazing performer. Other performers who are noteworthy include KJ, who can be seen "fire hooping" in a Justin Timberlake video, and Karis who was recently featured in a Scissor Sisters video.

To talk about Hoopdance without mentioning the band "the String Cheese Incident", would be unfortunate. The band's love of Hoopdance inspires them to throw hoops out into the audience every time they perform, inviting concert goers to Hoopdance to their music. Their "Hoop Crossing" sign has become a piece of guerilla-style graffiti art associated with the band.

Today you can find hoops and sometimes Wave Hoops (water filled) in toy stores everywhere. Adults will often try to "reconnect" using the child's toy, remembering the craze they enjoyed in their youth. Unfortunately, the experience lends itself to false promise, as the toy hoops are designed for smaller bodies. Hoopnotica® supplies Hoops made for adults; they are larger and heavier, and most adults are surprised to find how easy they are to use.

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How has the Hoop evolved?

All over the world, small companies have attempted to "redefine" the simple child's toy which helped to define a generation. As the demand to "take your hoop on the go" increased, the need for a collapsible hoop increased. Hoopers fashioned hoops for travel in many ways: some taped together, some coiled, and some segmented hoops held together by a bungee cord. The Hoopnotic TravelHoop® is the first of its kind; a segmented hoop that can be easily made smaller to fit a petite adult, is as beautiful as many full-size hoops, and stores easily for travel (as compact as a yoga mat). As an added bonus, the patent-pending TravelHoop has a special tape that provides the extra grip necessary for beginners.

Fire Hooping acts can be found alongside other pyrotechnics such as fire dancing and fire eating. For those less inclined to play with fire, LED hoops can be found and we now have some for sale here on the site.

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SHIPPING FAQ

How are your Products shipped?

TravelHoops® and TravelHoop®/DVD Combos are shipped via UPS and will arrived within approximately 2 to 7 business days from order date depending upon type of UPS shipping selected. We reserve the right to utilize other shipping carriers such as USPS or FedEx if necessary.

If you choose to have your order shipped USPS Express Mail, you MUST place your order by 9:30am PST, Monday through Friday. If you place your order after 9:30am PST, Monday through Friday, we cannot guarantee that you will receive your order within the time frame of this expedited shipping method. If you place your order at any time on Saturday or Sunday, you will not receive your order within the time frame of this expedited shipping method, as we are closed on the weekends. If you miss the deadline, we will simply ship out your order the following business day.

Limited Edition Hoops are shipped via USPS Priority Mail with Delivery Confirmation, and will arrive within approximately 5-7 business days from order date. If you choose the expedited shipping method USPS Express Mail for your Limited Edition Hoop order, or if you order these Hoops to be shipped internationally, they will be shipped coiled in a box with basic uncoiling instructions. If you have any questions, please email us at This e-mail address is being protected from spambots. You need JavaScript enabled to view it or call 877-464-6676. DVD's, CD's, Accessories and/or TravelHoops ordered along with Limited Edition Hoops will arrive separately.

DVD's, CD's and/or Accessories ordered without hoops will be shipped USPS First Class Mail and will arrive within approximately 6 to 8 business days from order date.

Some Apparel items will arrive within approximately 5 to 7 business days like our other merchandise, but some can take up to approximately 8 to 9 business days from order date. Apparel items may arrive separately from any other items in your order.

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Will my items arrive together?

Hoop & DVD combos and CD orders will arrive together. Apparel & Accessory items arrive separately from all other merchandise.

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For International orders, will I have to pay additional customs fees and taxes?

You may be subject to customs brokerage fees, import duties and taxes, which are levied once the package reaches your country. Additional charges for customs clearance must be borne by you; we have no control over these charges and cannot predict what they may be. Customs policies vary widely from country to country; you should contact your local customs office for further information. Additionally, when ordering from Hoopnotica.com, you are considered the importer of record and must comply with all laws and regulations of the country in which you are receiving the goods.

Customs forms for all International packages list the value of your order's contents by product type. For instance, orders containing hoops, accessories, and media (DVD's, etc.) will be listed in a way similar to the following example:

Hoop value: $39.95
Accessory value: $ 5.00
DVD value: $24.95

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POLICIES

Merchandise Return Policy

At Hoopnotica®, we strive to produce the highest quality products & carefully inspect all products before shipment. Please read over our return policy below if you feel the need to return/exchange merchandise.

Please call us at (877) 464-6676 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it with the reason for your return. We will issue an RMA number that you will include on your return. Returned packages received without an RMA number will be charged a 15% restocking fee. Please read the product specific return/exchange guidelines below before contacting us.

Damaged/Defective Product: If your order arrives to you damaged or defective, you may return/exchange your purchase within 15 days of receipt of goods. We will issue a credit to your credit card, or send out your exchange upon receipt of your return with no additional S&H fees.

Returns/Exchanges: If for some reason you do not wish to keep the product you ordered, or require a different size or color- you may return yourunused purchase in its original packaging within 15 days of receipt of goods for credit or exchange. We will NOT accept used goods for return or exchange. We will issue a credit to your credit card, or send out your exchange upon receipt of your return. You will be responsible for all S&H fees associated with the return/exchange. If you have purchased your Hoopnotica® TravelHoop through a third party retailer, you'll need to go through that retailer for processing of your return.

NOTE on DVDs & CDs: Opened/Unwrapped DVDs and CDs ARE NOT REFUNDABLE/RETURNABLE.You may return your unused DVD or CD still wrapped in its original, unopened plastic wrap within 15 days of receipt of goods for credit or exchange.

NOTE for Wholesale Clients: All returns over 200 units must be palletized in order to accept the return. If the return is sent non-palletized then a 15% restocking fee will apply.

All Authorized returns under $200 should be shipped to the following address: Hoopnotica Corporation RMA #: 1316 Pacific Ave. Venice, CA 90291 Please include a copy of your packing slip or purchase order with your return. Thank you.

Sales Tax:

Sales tax is automatically applied to your order in accordance with state regulations if your shipping address is in CA.