Burn 400 to 600 calories in just one class! Start losing weight and toning your body NOW!
- Learn More: Class descriptions
- Sign up for a class! View the Hoopnotica Schedule and register here.
- Find Hoopnotica Certified Teachers and classes in your
area here.
"I'm so proud to have been part of your class! I'm hooping like crazy in my living room. You are both excellent teachers. I'm telling everyone I know to start hooping and join your classes!" - Melanie Abbot - Los Angeles, CA
"Your DVD 1 is phenomenal! Although I had already been hoopdancing for a few months and taken local classes, I still learned a lot from your DVD. The information about all the different power points really helped me understand HOW I was able to do these moves. When is your next DVD coming out? I look forward to it!" - Natasha - Berkeley, CA
Intro HoopJam |
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Hoopnotica Hoopjams are a great opportunity to -
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Level 1 and Level 2 Hoopdance |
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In the Level 1 and Level 2 classes, you will learn the core moves of hoopdance that will allow you to build a solid foundation to dance from. You will strengthen and open your body, and discover yourself in the hoop. You'll learn beautiful moves, build your skills, and start learning how to actually dance with the hoop! All the while, you'll be toning your abs, back, arms, hips, buns and legs, strengthening and opening your upper back and chest, increasing balance and getting a cardio workout! Classes are taught as a practice.Inquire if you are not sure which class to attend. Workshops are offered in various locations where regular classes are not available. |
Level 3 Hoopdance |
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The Level 3 classes allow you to increase your hoopdancing skills and workout intensity by building onto your core moves and gaining new ones! You will increase your speed, grace, agility and flow with the hoop, and you'll learn hot new moves. You'll continue to strengthen and tone your body, at a higher level, and you'll get an more intense cardio workout! Classes are taught as a practice. Inquire if you are not sure if you are ready for Level 2/3. Workshops are offered in various locations where regular classes are not available. |
Private & Semi-Private Classes |
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Learning Hoopnotic® Hoopdance one on one or in a small group with a teacher has multiple benefits: individual attention is greatly increased, the learning process moves more quickly, and you can schedule your classes according to your busy life. One on one instruction can help you achieve your specific goals more directly. Semi-private classes are a great way to learn with your friends, family and co-workers - providing a unique, fun bonding experience. Our studio in Marina Del Rey can accommodate up to 6 students, or we can travel to you! Please contact us for rates and scheduling. |
Want to Learn at Home?
Check out our Beginning Level Hoopnotic™ Hoopdance instructional DVD series
Have a question?
Let our FAQ help!
