Hey Friends!
I spent the past month really digging in to my own hoop dance practice. After attending the LA Hoop Path, I was left both exhausted and inspired. Three days of hooping with Baxter just about killed me, but gave me such great insight into my own hooping. I of course learned a few new “tricks”, and have started adding them into my practice on a regular basis. I love to teach myself new ways of interacting with the incredible, simple tool we all call a “hoop”. Just how complicated can we make it, really?
Maybe complicated isn’t the right word. Complex? Its simply amazing all of the fun ways I have learned to manipulate the hoop around my body. In the process, my body has become noteably stronger, and my mind more at ease. I am grateful for my practice, and love to learn more about what other hoopers are teaching!
This month, Spiral (spiralhoopdance.com) and Rich (isopop.com) are coming to LA to teach their “Hoop Technique” classes. I can’t wait! If you are in the LA area, and want to join me, I encourage you to sign up! I have never met either of these hoopers, but have lusted overt their videos for years on YouTube. Here are links to two that inspire me:
Watching other hoopers online gives me inspiration sometimes when I need something new, and I try to keep up with all the emerging talent as much as possible. Just when I think that there cannot be anything new to learn with the hoop, someone proves me wrong.
I am excited about the Hoop Technique classes because they are founded in principles I have never explored in my own hoop practice:
“Hoop Technique is a groundbreaking approach to modern day hoopdance.
Hoop Technique has a been a labor of love yielding cutting-edge instructional material that is both foundational and technique-oriented for a wide-range skill level.
Hoop Technique theory encompasses a broad range of hoop movement and vocabulary oriented around four key concepts: Space, Effort, Time and Flow. The focus on these four ideas was inspired by Laban theory, one of the most widely used systems of human movement analysis. These concepts provide a framework for creative expression and expansion, increasing awareness of what’s possible and, hence, encouraging exploration. Each concept can be applied to any move and can be understood as a lens, through which it can be examined and experienced.
The concept of Space explores the relationship of body and hoop to the space we occupy while hooping. Effort refers to the energy of one’s movement; its emotional quality and physical exertion. Time relates to speed, acceleration, direction changes, rhythm, tempo and beat; capturing the moment through movement. Flow is the personal mastery of creative movement, effortless transition from move to move guided by expertise, muscle memory and inspiration. Flow unlocks the bliss and transcendent joy of hoop dance.”
I’m not sure I can fully wrap my head around it, but I’m in! Besides, after completing the Hoop Path last time, my abs felt rock solid- and I want to feel that again (without one sit up!).
I am in New York this week riding the wave of press that occurred after Hoopnotica’s mention in the New York Times last week. I want to thank all the wonderful hoopers that I have met in this city while I was here. I danced at a drum circle in Central Park; found hoopers picnicing near Strawberry Fields; and played with the Hoopnotica Meet Up group in Skaters Lane (Central Park). I am constantly inspired by new hoopers I meet, and am shocked at how fast our community is growing.
Keep up your practice; I hope that you find some of this inspirational! Check out the workshops in your area this month, and get out there and HOOP!
All the Best,
HoopMamma
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replied, “Yup- no problem.”. In case ya’ll were not aware… my staff ROCKS.
(really expensive stuff) that is painfully beautiful. I don’t think a photo will do it justice. It tricks your eyes as you use it..it is so many colors… reminds me of rainbow sherbet. Yes, it is a full size hoop… which is wierd because I cannot say enough about the small ones right now. My new love of the tiny double hoops has led me to find new and beautiful ways of expressing myself in the big hoop (all connected). It is better than it ever has been before. It’s like I got together with my ex boyfriend!







Keaton and I (pink pants) in Toronto for a morning news program
This is me while practicing with the Hoopnotica New York crew… right before our special NBC airing of the DR OZ show (watch for updates on Thursday!!)


