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There's nothing more irresistible than a woman in a hoop, and everyone knows it! Wait a minute- maybe YOU don't? Are you one of those people who have never experienced a Hoopnotic moment? If you are, we invite you to join the "secret society" of sexy Hoopers who bring the party with them wherever they go. Even if you never take the hoop off your waist- it's all in how you work it! Remember to have fun, smile... and pay special attention to your arms (think bellydance!)
With the Summer here; it's a perfect time of the year to Find Yourself in the Hoop! Let your inner spirit shine, and go outside and play! Maybe you'll "play nicely", and share your hoop... or maybe you'll bring extras? Hoopnotica makes it easy to share the love with others, but we recommend that you keep one special hoop all to yourself.
Try the brand spankin' new Travel Hoop (they're finally here!)! Now with a free, matching carrying strap! Be the incognito Hooper who can throw a hoop together at a moment's notice... steal the show... and then disappear... so sexy.
For those of you who can't get enough Hoopnotica- grab a Hooper Girl Carry-All while they last... perfect for shopping, or carrying all your stuff to the beach or park.
Happy Hooping!
Fitness Expert Chris Freytag on KARE 11!
If you were in the St. Paul/Minnesota area you were sure to catch the fun and fit Chris Freytag on KARE 11 showing them the power of Hoopnotica. We met Chris at the DCAC convention and are thrilled she's taken a shine to us.
Hoopnotica was also featured in the LA Times, on Vitaljuice, Healthy Life Radio, Syracuse.com, Examiner.com, Fitforfun.de & the Sun-Sentenial!
Nominate yourself or a friend to be Our Favorite Hooper! Send us a pic and your story HERE. If we choose your story, we'll send you out a beautiful Limited Edition Hoop!
Favorite Hoop: TravelHoop- it helped me learn all the moves easier, especially thigh hooping!
Favorite Song to Hoop to: anything! seriously... current radio hits, classic rock, jazz or even classical piano and new age instrumentals!
July 30, 2007 was the day I first saw Rayna on Good Morning America. I thought to myself "I want to DO that!" I ran to my computer and within 15 minutes, I discovered the word "Hoopnotica" & was the proud owner of a Travel Hoop and a DVD! IT was FATE! In June of 2008 Rayna came to Texas for a Teacher Training, but I wasn't quite prepared enough for that. She suggested the Distance Training instead, and it was a wonderful fit for me! I started seriously studying in September of 2008 and completed the training in April 2009.
Honestly, finding the time to hoop and study was hard at times, since I have many family obligations and a small home-based business. I also suffer from bouts of severe vertigo, which would cause me to take breaks from my hoop practice on more than one occasion. Hoopdance has really empowered me to keep moving, be artistically expressive and be active in a FUN way. How ironic- what has HELPED me work through and accept my balance disorder is something that actually SPINS around me! If I can do this, ANYONE can!
The fact that I have found my passion and joy is making SUCH a difference in my life! I have more energy and am WAY less stressed! I am tone! I sleep much better! I feel better than I ever have before, I don't have back pain and I can eat anything I want in moderation; I burn so many calories off while hooping! At my age, I was starting to see weight gain just from the change in hormones. After several months of daily hooping for 30-40 minutes- broken up into two 15-20 minute sessions on some days - I am pounds lighter and inches smaller. My hot flashes are a thing of the past since I am getting regular exercise. Combined with wearing a heart monitor, Hoopnotica has helped me become active, accepting, accountable and excited to share my knowledge with everyone I meet. My goal now is to teach weekly classes regularly and train others to be fit while having a blast!
For all you Hoopers who like a challenge, we would like to introduce to you your new favorite - the Hoopnotica High Performance Hoop. This hoop is lighter in weight, allowing you to hoop longer and play with reverse directions and stalls.
You'll need to put out extra effort to keep this bad girl spinning- it's an awesome workout! Plus, the design is like nothing we have ever put out- the continual shine looks like liquid metal; spinning around your body for an effect that is truly stunning.
It's almost summer, but it's not too late to get that bikini body ready. Here are some tips for kickin' it up a notch. We're using our New & Improved TravelHoopwith just 5 segments for these exercises - the smaller diameter of the hoop makes you work faster and increases your cardio!
1.Super Waist Trimmer: While hooping on your waist- Increase the speed of both your front & back push until your hoop gains momentum. Do at least 3 sets of 10 before giving yourself a break.
2.Hourglass Rocker: High speed upper body hooping does wonders for the obliques - the muscles along the sides of your waist. Use arm weaving to give yourself variety & plies to keep the lower body working.
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Hoopnotica: 2554 Lincoln Blvd., #1035 Venice, CA 90291
