Remember, Hooping is a great way to reduce! If you're looking for an easy 5 pound burn; to tone-up your already slender figure; or to jumpstart into a larger transformation, Hoopdance is the sexiest, most enjoyable workout a-"round"! Burn up to 400 calories an hour (just by keeping the hoop around your waist and hips!), or turn it up with your best moves (incorporating arms, jump throughs, and upper body) for a high energy workout that uses up to 600 calories per hour. You can also tailor it to your schedule- we like to hoop in shorter segments frequently throughout the day.
Here are a few tips for creating an easy Summer Body Workout:
1. First thing in the AM: Spend 10 minutes waking up your hips, core & spine by stretching in your hoop and then doing simple hooping around your waist. This will boost your metabolism before breakfast, and give you a good stretch with which to begin your day. Focus your energy inwards and let it be a few minutes of "moving meditation."
2. Mid-day blues are spun into nothing if you keep your TravelHoop at hand! Just 5 minutes will act like an espresso to your soul; improving energy and mood to keep you present and centered during your day.
3. When you get off from work, or when the baby is taking a nap- just 20 minutes of hi-energy hooping can burn an extra 200 calories at the end of your day.
(Remember to consult your doctor before beginning this or any exercise plan. To maximize results, couple it with an eating plan that makes sense for you)
Don't let bikini season sneak up on you! Jump in your Hoop today!
