We LOVE this video... Like really really really love it.

This week we bring you another 'Tips and Tricks' from our Hoopnotica Master Trainers. Learn the Behind the Back Step-Through with Hoopnotica Master Trainer and Wellnes Expert Jocelyn Gordon.

This week’s guest blogger Timothy Gardner tells his amazing story of losing over 80lbs in the Hoop AND keeping it off... 

Here we are bringing you more “Tips and Tricks” from our Los Angeles based Master Trainer Pamela Crawford.  You will never look at the Shoulder Duck Outs from the same angle again.

Here we go again, the airport security line in Delhi where my LED hoops and Hoopnotica mini hoops are being majorly scrutinized as potentially dangerous objects. I giggle to myself, swallow my pride and swing my hips in grandiose circles while blurting out, “Hoola Hoops!” Several of the security officers burst into smiles, and I am on my way again. This is “Joy Spreading” moment No. 1.

This week we bring you another 'Tips and Tricks' from our Hoopnotica Master Trainers... Explore Outside Isolations with Ecstatic Embodiment Expert and Hoopnotica Master Trainer Jocelyn Gordon.

This week, guest blogger and Master Trainer, Jen Moore is back. In part 2 of her Hoopnotica journey she shares her biggest accomplishments of the past year and looks forward to new and exciting events in 2012! Read Part 1 HERE

This week’s guest blogger is Master Trainer, Jen Moore! Jen and her husband Keith, have lost a combined 250 pounds by changing their lives through Hooping and a healthy lifestyle.

It would be redundant to say that last month’s Hoopnotica Yoga and Hoop Retreat on the Costa Rican coast was pure bliss. The classes were a hit, the scenery sublime, and my fellow Master Trainer Jocelyn Gordon makes a mean Piña Colada. There was so little to complain about that we indulged in being inanely picky about the myriad fruit vendors: “Jose’s unhusked coconuts are a bit heavy to drink out of, but his papayas are divine!”

I am such a special and unique animal. I love to try new things,things others may perceive as “crazy”. This comes out a lot in my cooking- I am adventurous, and know that I will sometimes fail.Like tonight I coated a steak with coffee grounds and anchiotechili. It was amazing! I’m completely wired now, but the meal was incredible. Next time though: less coffee :

Thanksgiving is not always a time of great happiness for us. It's hard because there is an overwhelming expectation that we will all come together with family and friends, and be filled with joy.

I was in Seattle this weekend, playing with some friends. Actually, my friend Michael Hebb (onepot.org) organized an entire weekend for 150 of our friends (I know, crazy) in his home town of Seattle, just to show it off.